Name: Seared Chicken Thighs with Creamy Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Thighs; 1.5 cups Cauliflower florets; 2 tablespoons Nonfat Greek Yogurt; 1.5 tablespoons Olive Oil; 1 teaspoon Ghee; 1 cup Asparagus spears; 2 cloves Garlic

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

Pan-seared chicken thighs served over a velvety garlic cauliflower mash and roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39g

Fat

32.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thighs

1.5 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1.5 tablespoons Olive Oil

1 teaspoon Ghee

1 cup Asparagus spears

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the chicken thighs dry and season both sides with salt, pepper, and dried oregano.
3
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
4
Sear the chicken for 5-7 minutes per side until golden brown and cooked through, then remove and let rest.
5
In the same skillet, add the remaining olive oil and sauté the asparagus for 4-5 minutes until tender-crisp.
6
Place the steamed cauliflower in a blender or food processor with the Greek yogurt, ghee, and minced garlic.
7
Blend until completely smooth and creamy, seasoning with a pinch of salt and pepper to taste.
8
Serve the chicken over a generous bed of the mash with the asparagus on the side.