Name: One-Pot Savory Chicken Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 medium Yukon gold potato; 2 cup low-sodium chicken broth; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Savory Chicken Stew

Sautéed chicken and root vegetables simmered in a fragrant herb-infused broth for a comforting, savory meal that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.1g

Fat

13.7g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 medium Yukon gold potato

2 cup low-sodium chicken broth

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chicken breast pieces and cook until lightly browned on all sides.
3
Stir in the diced onion, carrots, celery, and minced garlic, sautéing for about 5 minutes until the vegetables begin to soften.
4
Add the diced potato, dried thyme, sea salt, and black pepper, stirring well to coat the ingredients in the herbs.
5
Pour in the chicken broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 20 minutes or until the potatoes are tender and the chicken is fully cooked through.