Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tbsp pure maple syrup; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk and served over a crisp whole-grain waffle with a hint of spicy maple drizzle.

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NUTRITION

Protein

50.5g

Fat

9.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp pure maple syrup

1 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into strips and soak in buttermilk for 15 minutes.
2
Whisk flour, garlic powder, paprika, salt, and pepper in a shallow bowl.
3
Dredge the chicken strips in the flour mixture until evenly coated.
4
Lightly coat the chicken with avocado oil spray and air-fry at 400°F for 10-12 minutes until golden and crispy.
5
Toast the whole grain waffle until firm and crisp.
6
Place the crispy chicken on top of the waffle and drizzle with maple syrup before serving.