NUTRITION

SERVINGS

INGREDIENTS

1 whole high-protein flatbread

0.25 cup low-sugar marinara sauce

0.5 cup fresh baby spinach

1 oz part-skim mozzarella cheese

4 oz pre-cooked chicken sausage

0.25 cup part-skim ricotta cheese

0.25 tsp dried oregano

0.13 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven or toaster oven to 400°F (200°C).

• 2

  Place the high-protein flatbread on a parchment-lined baking sheet and bake for 2 minutes per side to ensure a crispy base.

• 3

  Spread the marinara sauce evenly across the flatbread, leaving a small border for the crust.

• 4

  Layer the fresh baby spinach over the sauce, followed by the shredded mozzarella cheese.

• 5

  Slice the chicken sausage into thin rounds and distribute them evenly over the cheese.

• 6

  Place small dollops of ricotta cheese across the pizza surface using a teaspoon.

• 7

  Sprinkle with dried oregano, red pepper flakes, sea salt, and black pepper.

• 8

  Bake for 8-10 minutes until the edges are golden brown and the cheese is bubbly and melted.

• 9

  Let the pizza rest for 2 minutes before slicing into triangles and serving.