Name: Chicken Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken sausage; 1.75 oz Chickpea pasta; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0 tsp Olive oil; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

Chicken Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Vegetables

Roasted zucchini and bell peppers tossed with sautéed chicken sausage and chickpea pasta, finished with a sprinkle of salty parmesan cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.0g

Fat

29.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken sausage

1.75 oz Chickpea pasta

0.5 cup Zucchini

0.5 cup Red bell pepper

0 tsp Olive oil

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chopped zucchini and bell pepper with olive oil, salt, pepper, and garlic powder on the prepared sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly caramelized.
4
While vegetables roast, cook chickpea pasta in boiling salted water according to package directions, then drain.
5
In a non-stick skillet over medium heat, brown the sliced chicken sausage for 5-7 minutes until golden.
6
Combine the cooked pasta, roasted vegetables, and browned sausage in the skillet.
7
Toss everything together, garnish with parmesan cheese and fresh parsley, and serve immediately.