NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

0.25 cup Bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, then remove from the pan and set aside.

• 3

  In the same skillet, sauté the diced bell pepper and red onion until they are tender and slightly caramelized.

• 4

  Whisk together the large egg and egg whites in a small bowl, then pour into the skillet with the vegetables.

• 5

  Add the baby spinach to the eggs and scramble until the eggs are set and the spinach has wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the cooked turkey and egg mixture in the center of the tortilla, top with sliced avocado, and fold tightly into a burrito.