NUTRITION

SERVINGS

INGREDIENTS

6 ounce chicken wings

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp sesame oil

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then place them on a wire rack set over the baking sheet.

• 4

  Bake the wings for 35-40 minutes, turning halfway through, until the skin is golden brown and crispy.

• 5

  While the wings are baking, mince the garlic cloves and finely grate the fresh ginger.

• 6

  In a small saucepan over medium-low heat, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.

• 7

  Simmer the sauce for 4-6 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

• 9

  Transfer the baked wings to a large mixing bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 10

  Plate the sticky wings alongside the steamed broccoli and garnish with sesame seeds before serving.