Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Scrambled egg whites with lean chicken sausage and fresh baby spinach, finished with a sprinkle of sea salt and tender wilted greens.

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NUTRITION

135kcal
Protein
26.1g
Fat
1.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

0.5 ounce Lean Chicken Sausage

1 cup Baby Spinach

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PREPARATION

  • 1

    Coat a non-stick skillet with cooking spray and heat over medium-high heat.

  • 2

    Add the sliced chicken sausage and cook for 2 minutes until lightly browned.

  • 3

    Stir in the fresh baby spinach and sauté until the leaves are wilted and bright green.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly.

  • 5

    Cook until the egg whites are firm and fluffy, then season with salt and pepper.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Scrambled egg whites with lean chicken sausage and fresh baby spinach, finished with a sprinkle of sea salt and tender wilted greens.

NUTRITION

135kcal
Protein
26.1g
Fat
1.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

0.5 ounce Lean Chicken Sausage

1 cup Baby Spinach

PREPARATION

  • 1

    Coat a non-stick skillet with cooking spray and heat over medium-high heat.

  • 2

    Add the sliced chicken sausage and cook for 2 minutes until lightly browned.

  • 3

    Stir in the fresh baby spinach and sauté until the leaves are wilted and bright green.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly.

  • 5

    Cook until the egg whites are firm and fluffy, then season with salt and pepper.