Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and charred roasted broccoli for a satisfying lunch.

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NUTRITION

598kcal
Protein
36.6g
Fat
33.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining tablespoon of olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create a marinade.

  • 5

    Coat the chicken breast with the marinade and grill over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the sliced chicken over the bed of quinoa and serve with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and charred roasted broccoli for a satisfying lunch.

NUTRITION

598kcal
Protein
36.6g
Fat
33.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining tablespoon of olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create a marinade.

  • 5

    Coat the chicken breast with the marinade and grill over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 8

    Plate the sliced chicken over the bed of quinoa and serve with the roasted broccoli on the side.