Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Boneless Skinless Chicken Breast; 115g Cooked Quinoa; 100g Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

12.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

115g Cooked Quinoa

100g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Place broccoli florets on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, pepper, and the remaining olive oil.
5
Place chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.