Egg White Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese and Spinach

Pan-seared egg whites folded over wilted spinach and creamy cottage cheese, served with a side of buttery avocado and crisp whole grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
33.2g
Fat
22.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 large Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg whites.

  • 4

    Cook the egg whites undisturbed until the edges are set and the bottom is firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for one more minute to warm the center.

  • 7

    Slide the omelet onto a plate and serve with sliced avocado and toasted bread.

Egg White Omelet with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese and Spinach

Pan-seared egg whites folded over wilted spinach and creamy cottage cheese, served with a side of buttery avocado and crisp whole grain toast.

NUTRITION

430kcal
Protein
33.2g
Fat
22.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 large Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg whites.

  • 4

    Cook the egg whites undisturbed until the edges are set and the bottom is firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for one more minute to warm the center.

  • 7

    Slide the omelet onto a plate and serve with sliced avocado and toasted bread.