Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

8.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no powder clumps remain.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized halves or quarters.
3
Select a clear glass or mason jar and spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Top the yogurt layer with half of the fresh mixed berries and sprinkle with half of the hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.
6
Serve the parfait immediately while the berries are fresh or refrigerate for 10 minutes to allow the flavors to meld.