Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

280kcal
Protein
37.6g
Fat
9.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and garlic powder.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Allow the eggs to set slightly, then begin to gently stir with a spatula.

  • 6

    When the eggs are about 75% cooked, fold in the cottage cheese.

  • 7

    Continue to cook for another minute until the cottage cheese is warm and the eggs are fully set but still creamy.

  • 8

    Remove from heat and season with a pinch of sea salt or red pepper flakes if desired.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

280kcal
Protein
37.6g
Fat
9.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and garlic powder.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Allow the eggs to set slightly, then begin to gently stir with a spatula.

  • 6

    When the eggs are about 75% cooked, fold in the cottage cheese.

  • 7

    Continue to cook for another minute until the cottage cheese is warm and the eggs are fully set but still creamy.

  • 8

    Remove from heat and season with a pinch of sea salt or red pepper flakes if desired.