Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Quick-seared lean beef strips and tender steamed broccoli tossed with fresh garlic and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

362kcal
Protein
50.8g
Fat
12.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Slice the beef into thin, uniform strips and season lightly with sea salt and cracked black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a heavy-bottomed stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for 1-2 minutes per side until a deep brown crust forms.

  • 5

    Remove the pan from heat and toss the seared beef with the steamed broccoli and a squeeze of fresh lemon juice before serving.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Quick-seared lean beef strips and tender steamed broccoli tossed with fresh garlic and a squeeze of lemon for a bright, zesty finish.

NUTRITION

362kcal
Protein
50.8g
Fat
12.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Lean Top Sirloin Steak

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the beef into thin, uniform strips and season lightly with sea salt and cracked black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a heavy-bottomed stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for 1-2 minutes per side until a deep brown crust forms.

  • 5

    Remove the pan from heat and toss the seared beef with the steamed broccoli and a squeeze of fresh lemon juice before serving.