Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
40.4g
Fat
16.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic pan, covering to steam for 3 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 8

    Garnish the entire dish with a fresh lemon wedge for a bright finishing touch.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

NUTRITION

449kcal
Protein
40.4g
Fat
16.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic pan, covering to steam for 3 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 8

    Garnish the entire dish with a fresh lemon wedge for a bright finishing touch.