Name: Pan-Seared Pork Chops with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless pork loin chops; 1 bunch Asparagus; 1 tbsp Extra virgin olive oil; 0.5 tsp Smoked paprika; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cloves Garlic; 0.5 whole Lemon

Pan-Seared Pork Chops with Roasted Asparagus

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus

Pan-seared lean pork chops seasoned with smoky paprika and thyme, served with crisp-tender roasted asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

51.5g

Fat

24.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless pork loin chops

1 bunch Asparagus

1 tbsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cloves Garlic

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (205°C) and snap the woody ends off the asparagus spears.
2
Pat the pork chops completely dry with a paper towel and season both sides evenly with sea salt, black pepper, smoked paprika, and dried thyme.
3
Place the asparagus on a large baking sheet, drizzle with half of the olive oil and the minced garlic, and roast for 12-15 minutes until tender.
4
While the asparagus is roasting, heat the remaining olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.
5
Place the pork chops in the hot skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms and the internal temperature reaches 145°F.
6
Transfer the pork to a plate to rest for 3 minutes, then serve alongside the roasted asparagus with a fresh squeeze of lemon juice.