Name: Baked Salmon with Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-caught salmon fillet; 0.75 tsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Whole grain elbow macaroni; 0.5 oz Sharp cheddar cheese; 2 tbsp Unsweetened almond milk; 1 cup Fresh green beans; 0.75 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Macaroni and Cheese

Oven-roasted wild salmon seasoned with aromatic spices served alongside creamy whole-grain macaroni and crisp-tender garlic green beans.

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NUTRITION

Protein

36.5g

Fat

21.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-caught salmon fillet

0.75 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Whole grain elbow macaroni

0.5 oz Sharp cheddar cheese

2 tbsp Unsweetened almond milk

1 cup Fresh green beans

0.75 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Rub the salmon fillet with 0.75 teaspoon of olive oil and season with garlic powder, onion powder, 0.25 teaspoon salt, and black pepper.
3
Roast the salmon for 12 to 15 minutes until it flakes easily with a fork.
4
Boil the whole grain macaroni in water until tender, then drain and return to the pot.
5
Stir the shredded cheddar cheese and almond milk into the warm pasta until the sauce is smooth and creamy.
6
Sauté the green beans in a skillet with the remaining olive oil, minced garlic, and 0.25 teaspoon salt until crisp-tender.