Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

365kcal
Protein
17.1g
Fat
17.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then simmer in a small pot with water until all liquid is absorbed and it becomes fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear in the pan for 3-4 minutes per side until the exterior is golden and crisp.

  • 5

    Plate the quinoa and broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon and a sprinkle of flaky sea salt.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

365kcal
Protein
17.1g
Fat
17.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water, then simmer in a small pot with water until all liquid is absorbed and it becomes fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear in the pan for 3-4 minutes per side until the exterior is golden and crisp.

  • 5

    Plate the quinoa and broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon and a sprinkle of flaky sea salt.