Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato and tender steamed broccoli, finished with a splash of lemon for a bright, zesty finish.

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NUTRITION

336kcal
Protein
18.2g
Fat
13.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick pan with the remaining oil for 3-4 minutes per side.

  • 5

    Plate the salmon alongside the roasted potatoes and broccoli, drizzling everything with fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato and tender steamed broccoli, finished with a splash of lemon for a bright, zesty finish.

NUTRITION

336kcal
Protein
18.2g
Fat
13.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick pan with the remaining oil for 3-4 minutes per side.

  • 5

    Plate the salmon alongside the roasted potatoes and broccoli, drizzling everything with fresh lemon juice.