Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and crisp-tender garlic green beans, finished with a bright squeeze of lemon.

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NUTRITION

520kcal
Protein
47.2g
Fat
18.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

Fresh Lemon Wedge

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with sea salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    In a separate small skillet, heat the remaining olive oil and sauté the green beans with minced garlic for 5-6 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or a tiny bit of almond milk if needed for creaminess.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and crisp-tender garlic green beans, finished with a bright squeeze of lemon.

NUTRITION

520kcal
Protein
47.2g
Fat
18.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

Fresh Lemon Wedge

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with sea salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    In a separate small skillet, heat the remaining olive oil and sauté the green beans with minced garlic for 5-6 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or a tiny bit of almond milk if needed for creaminess.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.