Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 3/4 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlicky spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.9g

Fat

29.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

3/4 cup Cooked Brown Rice

3 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the rice and spinach alongside the salmon, drizzling everything with fresh lemon juice before serving.