NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.25 cup diced cucumber

0.25 cup halved cherry tomatoes

2 tbsp diced red onion

2 tbsp plain Greek yogurt

PREPARATION

• 1

  In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, coriander, salt, and pepper.

• 2

  Slice the chicken breast into thin strips and toss in the spice marinade until thoroughly coated.

• 3

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes, stirring occasionally until golden brown and cooked through.

• 4

  While the chicken is cooking, combine the diced cucumber, cherry tomatoes, and red onion in a small bowl to create a fresh salad.

• 5

  Place the warm cooked basmati rice into a serving bowl and arrange the spiced chicken and vegetable salad on top.

• 6

  Finish the bowl with a dollop of plain Greek yogurt and an optional extra squeeze of fresh lemon juice.