Pan-Seared Surf and Turf Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Surf and Turf Power Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Surf and Turf Power Bowl

Sizzling pan-seared steak and salmon served over a bed of vibrant roasted vegetables and topped with a perfectly jammy soft-boiled egg.

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NUTRITION

359kcal
Protein
42.4g
Fat
16.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Grass-fed sirloin steak

2 oz Wild-caught salmon fillet

1 large Egg

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Olive oil

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell pepper with olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the vegetables for 15-18 minutes until the edges are golden and tender.

  • 4

    Bring a small pot of water to a boil, gently lower the egg in, and cook for 6.5 minutes before transferring immediately to an ice bath.

  • 5

    Season the steak and salmon fillet on all sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 8

    In the same skillet, sear the salmon for 3-4 minutes per side until the skin is crisp and the flesh is opaque.

  • 9

    Peel the cooled egg and slice it in half to reveal the jammy yolk.

  • 10

    Assemble the bowl by layering the roasted vegetables and topping them with the sliced steak, salmon, and egg halves.

Pan-Seared Surf and Turf Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Surf and Turf Power Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Surf and Turf Power Bowl

Sizzling pan-seared steak and salmon served over a bed of vibrant roasted vegetables and topped with a perfectly jammy soft-boiled egg.

NUTRITION

359kcal
Protein
42.4g
Fat
16.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Grass-fed sirloin steak

2 oz Wild-caught salmon fillet

1 large Egg

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tsp Olive oil

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and sliced red bell pepper with olive oil and a pinch of salt and pepper on the baking sheet.

  • 3

    Roast the vegetables for 15-18 minutes until the edges are golden and tender.

  • 4

    Bring a small pot of water to a boil, gently lower the egg in, and cook for 6.5 minutes before transferring immediately to an ice bath.

  • 5

    Season the steak and salmon fillet on all sides with the remaining salt, pepper, and garlic powder.

  • 6

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 8

    In the same skillet, sear the salmon for 3-4 minutes per side until the skin is crisp and the flesh is opaque.

  • 9

    Peel the cooled egg and slice it in half to reveal the jammy yolk.

  • 10

    Assemble the bowl by layering the roasted vegetables and topping them with the sliced steak, salmon, and egg halves.