Blueberry Almond Power Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Power Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Power Oatmeal

Creamy rolled oats simmered with protein-packed egg whites and topped with juicy blueberries and crunchy toasted almonds for a satisfying pre-workout fuel.

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NUTRITION

473kcal
Protein
45.6g
Fat
10.1g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Simmer the mixture while stirring frequently until the liquid is mostly absorbed and the oats are tender.

  • 3

    Whisk in the liquid egg whites slowly and continue to cook for 2 to 3 minutes until the oatmeal is thick and fluffy.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.

  • 5

    Transfer the oatmeal to a serving bowl and fold in the non-fat Greek yogurt until the texture is smooth and creamy.

  • 6

    Top the bowl with fresh blueberries and sliced almonds for a burst of flavor and a satisfying crunch.

Blueberry Almond Power Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Power Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Power Oatmeal

Creamy rolled oats simmered with protein-packed egg whites and topped with juicy blueberries and crunchy toasted almonds for a satisfying pre-workout fuel.

NUTRITION

473kcal
Protein
45.6g
Fat
10.1g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Simmer the mixture while stirring frequently until the liquid is mostly absorbed and the oats are tender.

  • 3

    Whisk in the liquid egg whites slowly and continue to cook for 2 to 3 minutes until the oatmeal is thick and fluffy.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.

  • 5

    Transfer the oatmeal to a serving bowl and fold in the non-fat Greek yogurt until the texture is smooth and creamy.

  • 6

    Top the bowl with fresh blueberries and sliced almonds for a burst of flavor and a satisfying crunch.