Name: Savory Middle Eastern Recovery Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop protein powder; 0.33 cup Greek yogurt; 0.5 cup cucumber; 2 tbsp mint; 1 tbsp lemon juice; 0.25 tsp salt; 0.25 tsp oregano; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Middle Eastern Recovery Smoothie

Blended Greek yogurt and protein powder with cooling cucumber and fresh mint for a refreshing savory tonic with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

1.0g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop protein powder

0.33 cup Greek yogurt

0.5 cup cucumber

2 tbsp mint

1 tbsp lemon juice

0.25 tsp salt

0.25 tsp oregano

0.5 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the cucumber and chop it into small chunks to ensure a smooth consistency.
2
Add the cucumber, Greek yogurt, unflavored protein powder, mint, lemon juice, salt, and oregano to a high-speed blender.
3
Pour in the cold water and blend on high until the mixture is completely smooth and slightly frothy.
4
Taste and adjust salt if needed, then pour into a chilled glass and serve immediately.