Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, served with a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
34g
Fat
21.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 Turkey Sausage links, sliced

3 cups fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes, halved

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned on both sides.

  • 4

    Toss in the cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 5

    Reduce the heat to medium-low and pour the liquid egg whites into the skillet.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    While the eggs finish cooking, toast the slice of sprouted grain bread until golden.

  • 8

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, served with a slice of toasted sprouted grain bread.

NUTRITION

413kcal
Protein
34g
Fat
21.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 Turkey Sausage links, sliced

3 cups fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes, halved

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds and halve the cherry tomatoes.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned on both sides.

  • 4

    Toss in the cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 5

    Reduce the heat to medium-low and pour the liquid egg whites into the skillet.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    While the eggs finish cooking, toast the slice of sprouted grain bread until golden.

  • 8

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt and black pepper if desired.