Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.0g

Fat

17.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, then drizzle everything with fresh lemon juice.