Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 cup Bell pepper slices; 0.5 cup Red onion wedges; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Oven-roasted chicken breast and colorful vegetables tossed in aromatic herbs for a vibrant, nutrient-dense lunch that is incredibly tender.

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NUTRITION

Protein

51.6g

Fat

12.8g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 cup Bell pepper slices

0.5 cup Red onion wedges

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breast and sweet potato into 1-inch cubes.
3
Place the chicken, sweet potato, broccoli, bell peppers, and red onion on the baking sheet.
4
Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and oregano.
5
Toss everything together until evenly coated, then spread in a single layer.
6
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are golden brown.
7
Finish with a squeeze of fresh lemon juice before serving.