Name: Peanut Butter Beef and Egg Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 3 large Eggs; 0.5 slice Sourdough bread; 0.25 tbsp Creamy peanut butter; 0 tsp Raw honey; 0.5 cup Fresh blueberries; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Coconut oil; 1 cup Black coffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Beef and Egg Sourdough

Sourdough toast topped with savory ground beef and fried eggs, drizzled with a creamy peanut butter honey sauce for a rich and salty-sweet finish.

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NUTRITION

Protein

47.2g

Fat

29.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

3 large Eggs

0.5 slice Sourdough bread

0.25 tbsp Creamy peanut butter

0 tsp Raw honey

0.5 cup Fresh blueberries

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Coconut oil

1 cup Black coffee

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PREPARATION

1
Heat the coconut oil in a non-stick skillet over medium-high heat.
2
Add the ground beef to the skillet, season with sea salt and black pepper, and cook until browned and crumbled.
3
Remove the beef from the skillet and set aside; in the same pan, crack the eggs and fry until the whites are set but the yolks remain runny.
4
Toast the sourdough bread until the edges are golden and crisp.
5
In a small bowl, whisk together the peanut butter and honey until the mixture is smooth and pourable.
6
Assemble the dish by layering the cooked beef onto the sourdough toast, topping with the fried eggs, and drizzling the peanut butter honey sauce over the top.
7
Serve immediately with a side of fresh blueberries and a hot cup of black coffee.