Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tbsp Arrowroot powder; 2 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared until caramelized and tossed with crisp-tender broccoli florets in a savory, ginger-infused coconut aminos glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

24.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Arrowroot powder

2 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together coconut aminos, sesame oil, grated ginger, minced garlic, arrowroot powder, and water in a small bowl to create the slurry.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef slices in a single layer and sear for 2 minutes per side until deeply browned, then remove from the pan.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2-3 minutes to steam until bright green.
6
Return the beef to the pan and pour the sauce over the mixture.
7
Toss constantly for 1 minute until the sauce thickens and coats every piece with a glossy finish.