Name: Dill Salmon Patties with Green Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned wild pink salmon; 1 large egg; 1 tbsp coconut flour; 0.25 cup celery; 2 stalks green onions; 2 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dill Salmon Patties with Green Onion

Pan-seared salmon patties made with wild-caught canned salmon, aromatic green onions, and fragrant fresh dill for a zesty, golden-brown finish.

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NUTRITION

Protein

54g

Fat

31g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 oz canned wild pink salmon

1 large egg

1 tbsp coconut flour

0.25 cup celery

2 stalks green onions

2 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

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PREPARATION

1
Drain the canned salmon thoroughly and place it in a medium mixing bowl, flaking it with a fork into small pieces.
2
Finely dice the celery and thinly slice the green onions, then add them to the bowl with the salmon.
3
Add the chopped fresh dill, coconut flour, lemon juice, sea salt, and black pepper to the mixture.
4
In a small separate bowl, lightly whisk the egg and pour it over the salmon mixture, stirring until everything is well combined and holds together.
5
Divide the mixture into four equal portions and shape them into firm patties, about 1 inch thick.
6
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
7
Carefully place the patties in the skillet and cook for 3 to 4 minutes per side, or until they are golden brown and heated through.
8
Serve immediately, optionally garnished with extra fresh dill or a squeeze of lemon.