YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Pan-seared turkey patties served alongside steamed broccoli and oven-roasted sweet potato wedges with a naturally sweet, caramelized edge.
INGREDIENTS
1.75 ounces Ground Turkey (93% lean)
175 grams Sweet Potato, cubed
0.5 cup Broccoli florets
2 teaspoons Avocado Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
0.125 teaspoon Sea Salt
0.125 teaspoon Black Pepper
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt then spread them evenly on the baking sheet.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and have a caramelized edge.
While the potatoes roast, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a small bowl and form into two small patties.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Sear the turkey patties for about 4 to 5 minutes per side until cooked through and golden brown.
Steam the broccoli florets in a steamer basket over boiling water for 3 to 5 minutes until they are vibrant green and tender-crisp.
Plate the seared turkey patties with the roasted sweet potatoes and steamed broccoli for a balanced, clean meal.