Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

472kcal
Protein
43.3g
Fat
17.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

125g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Add the green beans to the baking sheet during the last 10 minutes of roasting, tossing them with the minced garlic.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

472kcal
Protein
43.3g
Fat
17.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

125g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    Add the green beans to the baking sheet during the last 10 minutes of roasting, tossing them with the minced garlic.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flaky.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.