NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 large egg

1 slice center-cut bacon

1 tbsp almond flour

1 tbsp sugar-free BBQ sauce

1 cup broccoli florets

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Mix gently by hand until just combined, then shape into a small rectangular loaf on one side of the prepared baking sheet.

• 4

  Cut the bacon slice in half and lay both pieces across the top of the meatloaf, tucking the ends slightly underneath.

• 5

  Brush the top of the bacon and meatloaf with the sugar-free BBQ sauce.

• 6

  Toss the broccoli florets with olive oil and a pinch of salt, then spread them in a single layer on the other side of the baking sheet.

• 7

  Bake for 25 to 30 minutes, or until the internal temperature of the meatloaf reaches 165°F and the broccoli is tender and lightly charred.

• 8

  Let the meatloaf rest for 5 minutes before slicing and serving with the roasted vegetables.