NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp toasted sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

• 5

  Toss in the broccoli florets and shelled edamame, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 6

  Pour the sauce over the tofu and vegetables, stirring constantly for 1 minute until the glaze thickens and coats everything evenly.

• 7

  Remove from heat and garnish with toasted sesame seeds and red pepper flakes before serving.