NUTRITION

SERVINGS

INGREDIENTS

6 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Maple syrup

0.5 tbsp Sesame seeds

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut into even 1-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, maple syrup, grated fresh ginger, and minced garlic to create the glaze.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the pan in a single layer and sear for 8-10 minutes, turning until every side is golden brown.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet.

• 6

  Stir-fry the vegetables with the tofu for 4-5 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the ginger-sesame sauce over the stir-fry and toss continuously for 1 minute until the glaze thickens and coats everything.

• 8

  Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.