Name: Chicken Egg White Scramble with Spinach and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Cooked Chicken Breast, diced; 0.5 cup Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 tablespoons Avocado Oil; 0.25 cup Yellow Onion, diced; 1 teaspoon Smoked Paprika

Chicken Egg White Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Sweet Potato Hash

Sautéed chicken and egg whites scrambled with fresh spinach, served alongside a pan-roasted sweet potato hash that has a satisfying golden crisp.

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NUTRITION

Protein

35.5g

Fat

24g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

0.5 cup Egg Whites

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

0.25 cup Yellow Onion, diced

1 teaspoon Smoked Paprika

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PREPARATION

1
Dice the sweet potato into small cubes and finely chop the onion.
2
Heat one tablespoon of avocado oil in a large skillet over medium-high heat.
3
Add the sweet potatoes and onions to the skillet, seasoning with smoked paprika, salt, and pepper.
4
Sauté for 8-10 minutes until the potatoes are tender and have a golden-brown crisp.
5
In a separate non-stick skillet, heat the remaining half tablespoon of avocado oil over medium heat.
6
Add the diced cooked chicken and fresh spinach, sautéing until the spinach is wilted.
7
Pour in the egg whites and scramble gently until fully cooked and fluffy.
8
Plate the egg white and chicken scramble alongside the sweet potato hash and serve immediately.