Name: Seared Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Boneless Skinless Chicken Thighs; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

Pan-seared chicken thighs and garlic-infused green beans served over a bed of nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49.1g

Fat

23.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the chicken thighs on both sides with sea salt and cracked black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Transfer the chicken to a plate and let it rest for a few minutes.
5
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
6
Sauté the green beans for 4 to 5 minutes until they are tender-crisp and the garlic is fragrant.
7
Serve the seared chicken and garlic green beans over the warm brown rice, finishing with a fresh squeeze of lemon if desired.