Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of smoky char.

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NUTRITION

507kcal
Protein
44.7g
Fat
20.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small saucepan, bringing to a boil before simmering covered for 15 minutes.

  • 4

    Season the chicken breast with dried oregano, minced garlic, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has beautiful char marks.

  • 7

    Fluff the quinoa with a fork and stir in the fresh lemon juice.

  • 8

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of smoky char.

NUTRITION

507kcal
Protein
44.7g
Fat
20.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small saucepan, bringing to a boil before simmering covered for 15 minutes.

  • 4

    Season the chicken breast with dried oregano, minced garlic, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has beautiful char marks.

  • 7

    Fluff the quinoa with a fork and stir in the fresh lemon juice.

  • 8

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli.