Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
34.5g
Fat
21.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the egg whites into the sausage and vegetable mixture using a spatula until they are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of creamy avocado.

NUTRITION

423kcal
Protein
34.5g
Fat
21.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the egg whites into the sausage and vegetable mixture using a spatula until they are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.