Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Non-fat Plain Greek Yogurt; 1 teaspoon Chia Seeds; 0.5 cup Strawberries; 0.25 cup Blueberries; 1 tablespoon Honey; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Layered non-fat Greek yogurt with fresh strawberries and blueberries, finished with a sprinkle of chia seeds and toasted almond slivers.

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NUTRITION

Protein

13g

Fat

5.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

100 grams Non-fat Plain Greek Yogurt

1 teaspoon Chia Seeds

0.5 cup Strawberries

0.25 cup Blueberries

1 tablespoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small bowl or glass jar.
2
Wash and slice the strawberries into bite-sized pieces.
3
Layer the strawberries and blueberries over the yogurt.
4
Drizzle the honey evenly over the fruit and yogurt.
5
Lightly toast the almond slivers in a dry pan until fragrant.
6
Sprinkle the chia seeds and toasted almonds on top for a satisfying crunch.