Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy mashed sweet potato and vibrant steamed broccoli for a comforting, golden finish.

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NUTRITION

256kcal
Protein
16.4g
Fat
8.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Ground Turkey (93% lean)

130g Sweet Potato

80g Broccoli Florets

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    While potatoes boil, form the ground turkey into small patties and season with salt, pepper, and garlic powder.

  • 3

    Heat olive oil in a skillet over medium heat and sear the turkey patties until cooked through and golden brown.

  • 4

    Steam the broccoli florets until tender-crisp and bright green.

  • 5

    Drain the sweet potatoes and mash until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the patties alongside the mash and broccoli.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy mashed sweet potato and vibrant steamed broccoli for a comforting, golden finish.

NUTRITION

256kcal
Protein
16.4g
Fat
8.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Ground Turkey (93% lean)

130g Sweet Potato

80g Broccoli Florets

1/2 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    While potatoes boil, form the ground turkey into small patties and season with salt, pepper, and garlic powder.

  • 3

    Heat olive oil in a skillet over medium heat and sear the turkey patties until cooked through and golden brown.

  • 4

    Steam the broccoli florets until tender-crisp and bright green.

  • 5

    Drain the sweet potatoes and mash until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the patties alongside the mash and broccoli.