Name: Lean Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.5 whole Whole Wheat Burger Bun; 1 leaf Romaine Lettuce; 2 slice Tomato; 1 slice Red Onion; 1 tbsp Yellow Mustard; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Toasted Bun

A juicy, flame-grilled lean beef patty seasoned with garlic and sea salt, served on a toasted whole wheat bun with crisp, fresh vegetables.

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NUTRITION

Protein

51.0g

Fat

25.3g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.5 whole Whole Wheat Burger Bun

1 leaf Romaine Lettuce

2 slice Tomato

1 slice Red Onion

1 tbsp Yellow Mustard

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

1
Pre-heat a grill or cast-iron skillet over medium-high heat until hot.
2
In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder without overworking the meat.
3
Form the beef into a single thick patty, pressing a slight indentation into the center with your thumb to ensure even cooking.
4
Place the patty on the grill and cook for 4-5 minutes per side until it reaches an internal temperature of 160°F.
5
During the final minute of cooking, place the split burger bun face down on the heat until lightly toasted and golden.
6
Spread the mustard on the bottom bun, then layer with the lettuce, tomato, onion, and the grilled beef patty before closing the burger.