NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 cup carrot sticks

1 cup zucchini sticks

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

2 large romaine lettuce leaves

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the carrot and zucchini sticks with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

• 4

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, and the remaining salt and pepper.

• 5

  Form the turkey mixture into a thick patty, being careful not to overwork the meat.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Cook the turkey burger for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Place the cooked patty inside the romaine lettuce leaves and serve immediately with the roasted vegetable sticks.