Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

43.6g

Fat

8.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with salt, pepper, and minced garlic.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Squeeze fresh lemon juice over the grilled chicken and broccoli before serving for a bright finish.