Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted toast for a buttery finish.

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NUTRITION

Protein

32.2g

Fat

19g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring gently.
5
Continue cooking until the eggs are set but still moist and creamy.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper.