Seared Salmon with Roasted Broccoli and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Yogurt Sauce

Pan-seared salmon fillet served with tender roasted broccoli and a cooling lemon-herb yogurt sauce, finished with a bright and zesty tang.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
45.6g
Fat
28.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    While the salmon cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl to create the sauce.

  • 6

    Plate the seared salmon alongside the roasted broccoli and drizzle the herb yogurt sauce over the fish before serving.

Seared Salmon with Roasted Broccoli and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Yogurt Sauce

Pan-seared salmon fillet served with tender roasted broccoli and a cooling lemon-herb yogurt sauce, finished with a bright and zesty tang.

NUTRITION

495kcal
Protein
45.6g
Fat
28.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    While the salmon cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl to create the sauce.

  • 6

    Plate the seared salmon alongside the roasted broccoli and drizzle the herb yogurt sauce over the fish before serving.