Name: Chicken Breast with Sweet Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup sweet peas; 0.5 tbsp extra virgin olive oil; 0.25 tsp fine sea salt; 0.25 tsp freshly cracked black pepper; 0.25 tsp garlic powder; 1 tsp fresh lemon juice

Chicken Breast with Sweet Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Sweet Peas and Brown Rice

Pan-seared chicken breast seasoned with garlic and lemon, served over nutty brown rice and vibrant sweet peas for a clean and satisfying meal.

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NUTRITION

Protein

50.8g

Fat

13.5g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup sweet peas

0.5 tbsp extra virgin olive oil

0.25 tsp fine sea salt

0.25 tsp freshly cracked black pepper

0.25 tsp garlic powder

1 tsp fresh lemon juice

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PREPARATION

1
Cook the brown rice according to the package directions until tender and fluffy.
2
Season the chicken breast evenly on both sides with fine sea salt, freshly cracked black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
5
While the chicken cooks, steam the sweet peas in a small amount of water or in a steamer basket until they are bright green and tender.
6
Slice the chicken and serve it atop the brown rice and sweet peas, finishing the dish with a squeeze of fresh lemon juice.