Name: Chicken and Berry Arugula Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup arugula; 0.5 cup strawberries; 0.25 cup blueberries; 1 oz feta cheese; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken and Berry Arugula Salad with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Berry Arugula Salad with Feta

Pan-seared chicken breast served over a bed of peppery arugula, tossed with sweet summer berries and crunchy walnuts for a vibrant and refreshing bowl.

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NUTRITION

Protein

43.3g

Fat

34.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup arugula

0.5 cup strawberries

0.25 cup blueberries

1 oz feta cheese

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with the sea salt and black pepper.
2
Heat a small portion of the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until fully cooked.
3
While the chicken rests, place the fresh arugula into a large serving bowl.
4
Slice the strawberries and add them to the bowl along with the blueberries and walnuts.
5
In a small jar or bowl, whisk together the remaining olive oil and balsamic vinegar to create the dressing.
6
Slice the rested chicken into thin strips and arrange them over the salad base.
7
Crumble the feta cheese over the top and drizzle with the balsamic vinaigrette just before serving.