NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Canned chickpeas

0.5 cup Canned black beans

1 cup Shelled edamame

3 tbsp Hemp hearts

3 tbsp Nutritional yeast

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Red bell pepper

2 tbsp Fresh parsley

1 tbsp Apple cider vinegar

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

1 tsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Rinse and drain the canned chickpeas and black beans thoroughly in a fine-mesh sieve.

• 2

  In a large mixing bowl, combine the chickpeas, black beans, shelled edamame, diced cucumber, red onion, and red bell pepper.

• 3

  In a small jar or bowl, whisk together the apple cider vinegar, lemon juice, Dijon mustard, maple syrup, olive oil, and nutritional yeast until the dressing is smooth.

• 4

  Pour the tangy dressing over the bean mixture and toss well to ensure every ingredient is evenly coated.

• 5

  Fold in the hemp hearts and chopped fresh parsley, then season with the sea salt and black pepper.

• 6

  Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together for the perfect make-ahead lunch.